RUN,JUMP,THROW.
Run jump throw is part of athletics. We do athletics 3 times a week.
For run we did running. The students that have bare feet should run fast, so they can’t feel the cold. We did some obstacle courses. Some people that like running did 4 laps of the field.
For jumping we did:
Frog hop.:Frog hop is jumping with 2 feet and landing with 2 feet.
Team jump: team jump is something you should work together.
Flying pole: flying pole is the best one. Most fun and challenging. Use the pole and jump. Hold tight to the pole and let go.
Long jump: long jump is jump with 1 foot and land with 2 feet.
High jump: high jump is a challenge to jump and don't make the pole fall. High jump uses a scissor kick.
For throwing we did:
push throw: push throw is put the heavy iron ball to your neck and push.
Vortex: if you don’t know it the you should throw the howling ball as hard as you can and make it whistle.
Lean and throw: you lean and throw.
Back throw: you turn around and throw the ball.